Keto Shrimp Alfredo: A Creamy and Indulgent Delight

Keto Shrimp Alfredo is a luxurious and satisfying dish that combines succulent shrimp with a creamy and cheesy Alfredo sauce. This recipe is perfect for those following a ketogenic diet and craving a rich and flavorful meal. The combination of tender shrimp, rich sauce, and aromatic seasonings creates a truly indulgent dining experience.

Why Keto Shrimp Alfredo

Keto Shrimp Alfredo is a low-carb twist on the classic Italian pasta dish. Imagine plump and juicy shrimp cooked to perfection, then tossed in a creamy sauce made with heavy cream, Parmesan cheese, and garlic. This dish is a perfect balance of flavors and textures, providing a satisfying and indulgent option for a keto-friendly meal.

Tools needed:

- Large skillet or frying pan

- Pot for boiling water

- Strainer

- Knife for chopping

- Cutting board

- Cooking spoon

- Measuring cup and tablespoon

Nutrition Facts:

- Calories: Approximately 400-450 calories per serving

- Total Fat: Around 30-35 grams

- Protein: Approximately 25-30 grams

- Carbohydrates: Roughly 5-7 grams

- Fiber: Approximately 1-3 grams

Serving Suggestions:

- Serve the Keto Shrimp Alfredo over spiralized zucchini or shirataki noodles as a low-carb alternative to traditional pasta.

- Garnish with freshly chopped parsley or basil for added freshness and color.

- Serve with a side of steamed broccoli or roasted vegetables to add some extra nutrients and texture.

- Sprinkle some grated Parmesan cheese and black pepper on top for an extra kick of flavor.

Tips:

1. Use fresh or thawed shrimp for the best flavor and texture. Remove the tails before cooking, or leave them on for a more elegant presentation.

2. Season the shrimp with salt, pepper, and any other preferred seasonings before cooking them in the skillet.

3. For a lighter version, substitute some of the heavy cream with unsweetened almond milk or chicken broth.

4. Feel free to add extra vegetables like sliced mushrooms or sun-dried tomatoes to the Alfredo sauce for added flavor and texture.

Variations:

1. Replace the shrimp with scallops or chunks of cooked chicken for a different protein option.

2. Add a squeeze of fresh lemon juice or a dash of red pepper flakes to the sauce for a tangy or spicy twist.

3. For a creamier sauce, stir in a tablespoon of cream cheese or mascarpone cheese.

4. Experiment with different types of cheese, such as Gruyere or white cheddar, to create unique flavor combinations.


Ingredients

1 lb shrimp, peeled and deveined


2 tbsp butter


2 garlic cloves, minced


1/2 cup heavy cream


1/2 cup grated parmesan cheese


1/4 cup chopped fresh parsley


Salt and pepper to taste


1 lb zucchini noodles (zoodles) or spaghetti squash noodles

Method

In a large skillet, melt the butter over medium heat.


Add the minced garlic and sauté for 1-2 minutes until fragrant.


Add the shrimp to the skillet and cook until they are pink and opaque, about 3-4 minutes.


Remove the shrimp from the skillet and set them aside on a plate.


In the same skillet, add the heavy cream and grated parmesan cheese and whisk until the cheese has melted and the sauce has thickened.


Add the cooked shrimp back into the skillet and stir until they are coated in the sauce.


Stir in the chopped fresh parsley and season with salt and pepper to taste.


Serve the shrimp alfredo over zucchini noodles or spaghetti squash noodles.


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